Hope everyone had a great weekend. Sandy and i had a good run Sat morning from Lex bike path running north. Great morning for a run. Next...

Saturday morning will be the usual 8 am run time from Millsboro - Sandy, you do not have to wait for me since you and I are on opposite ends...

Good evening to all. The runners went their separate ways Saturday - Sandy to the south - me to the north - and patty to the south. :) Bu...

THURSDAY, AUGUST 13TH, 2009 Hello runners. Five of us made it out for our Wednesday run. Weather was great - so great that after i ran 2.5...

SANDY ON THE TRAIL!

Good morning runners, A few of us were out last nite for a warm run - just had to pace ourselves because of the heat - but it was great to g...

Congratulations to those from Mansfield Super Fitness/Fit 1 who participated in the Mid-Ohio Heart Clinic 5 K run on Saturday, June 27th! ...

OK, this should be pretty simple. To sign in, user name is: thinandhealthy@neo.rr.com and password is: nancyroop. Choose "view blo...

Hey runners - I hope this will be a help to you. It could be very handy to post changes in your schedules, starting point, weather concerns ...