Hope everyone had a great weekend. Sandy and i had a good run Sat morning from Lex bike path running north. Great morning for a run. Next run will be Wed at 5:45 - lets again meet in Lex behind the restrooms and make a northernly run again. Have a great week. Come on out and join us for a walk, walk/run or just a run.
Nancy J. Roop

Saturday morning will be the usual 8 am run time from Millsboro - Sandy, you do not have to wait for me since you and I are on opposite ends of time but i will run into you eventully. :)If anyone wants to run some hills, meet at the gym at 2:15 Saturday and there will be a group going. Desra and I have been running on Monday nites at 4:30 - if anyone wants to come out for a run or walk, i am game to do either - it is just great to be outside while it is still nice.And last but not least, Wed run is 5:45 but i cannot be there as i have a dinner i have to attend for work :( but there are others who will be there. Have a great weekend.
Nancy J. Roop

Sunday August 16th, 2009 - come join us!

Good evening to all. The runners went their separate ways Saturday - Sandy to the south - me to the north - and patty to the south. :) But it was a great morning to run. The plan is that i am running tomorrow nite (Monday) at 4:30. It may end up being a run/walk since they are currently calling for 88 degrees. But anyone is welcome to join in the run. And if those of you who have not been out yet want to just walk - i am game for that too. Wed run will be at usual 5:45 and then it is off to the blueberry festival Sat. Hope to see you there. Have a great week.
Nancy Roop

THURSDAY, AUGUST 13TH, 2009
Hello runners. Five of us made it out for our Wednesday run. Weather was great - so great that after i ran 2.5 miles, i put on the ole rollerblades and got another 6 miles. We will do our regular Saturday morning run at 8 am. For those of you that are signed up for the Blueberry Fest 5K, registration (checkin) is 7:45-8:45 am at Senior Center in Lexington.Have a great rest of the week.
Nancy J. Roop

SANDY ON THE TRAIL!

join us!

Good morning runners, A few of us were out last nite for a warm run - just had to pace ourselves because of the heat - but it was great to get it done. We will run Wednesday at 4:30 rather than the usual time to accommodate those working at the fair. And as usual our Saturday morning run. Hope to see you then.
Nancy J. Roop

Congratulations to those from Mansfield Super Fitness/Fit 1

who participated in the Mid-Ohio Heart Clinic 5 K run on Saturday,

June 27th! It was a hot but beautiful day and proceeds were used to purchase the defibrillator for the emergency agency's all-hazards response truck.

How to post to this blog

OK, this should be pretty simple. To sign in, user name is: thinandhealthy@neo.rr.com and password is: nancyroop. Choose "view blog" under Mansfield Super Fitness Runners. You are then logged in and can post to this blog!

Does this work for you?

Hey runners - I hope this will be a help to you. It could be very handy to post changes in your schedules, starting point, weather concerns etc... Could also post suggestions re: training, diet etc... Make a post and tell us what you think!