Congratulations to those from Mansfield Super Fitness/Fit 1

who participated in the Mid-Ohio Heart Clinic 5 K run on Saturday,

June 27th! It was a hot but beautiful day and proceeds were used to purchase the defibrillator for the emergency agency's all-hazards response truck.

How to post to this blog

OK, this should be pretty simple. To sign in, user name is: thinandhealthy@neo.rr.com and password is: nancyroop. Choose "view blog" under Mansfield Super Fitness Runners. You are then logged in and can post to this blog!

Does this work for you?

Hey runners - I hope this will be a help to you. It could be very handy to post changes in your schedules, starting point, weather concerns etc... Could also post suggestions re: training, diet etc... Make a post and tell us what you think!